How to stay fit and healthy during pregnancy

How to stay fit and healthy during pregnancy

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1:12 min| 4,257,898 views

From yoga and Pilates to swimming and brisk walking, here are some of the best ways to stay active and fit during pregnancy.

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Here are some of the best ways to stay fit and healthy during pregnancy:

  • Let water support your muscles and joints with some swimming or water-aerobics classes.
  • Yoga is a great way to beat stress and improve your flexibility
  • Try brisk walking, jogging, or any other aerobic exercise that feels comfortable.
  • Pilates can strengthen your core muscles and help with balance.
  • Birth-ball exercises are great stretching and for using in labor.
  • Look for prenatal-exercise classes. It’s a fun way to stay fit and meet other pregnant women. See if you can find a low-impact-aerobics class designed for pregnant women.
  • Dance styles like ballet and Zumba are fun, but you’ll need to modify your moves as your belly grows.
  • Cycling is great if you’re a confident biker, but an exercise bike may be safer, especially if you’re having balance problems.
  • Gardening and housework are also great ways to stay active; just leave the heavy lifting to others.
  • Even sex can help you burn off a few calories!

Watch the video: Exercise During Pregnancy (July 2022).


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